Weigh In record (no journal entry) for 11 June 2018
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195.8 lb
Lost so far: 9.3 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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670 kcal
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Fat: 39.36g | Prot: 47.49g | Carb: 35.32g.
Breakfast: Dukan Pão De Microondas, Polenguinho Polenguinho Tradicional, Café, Café. Lunch: Café, Carne de Vaca Moída (90% Magro / 10% Gordo), Berinjela Cozida, Tomates, Salada de Agrião. Dinner: Salada de Agrião, Omelete ou Ovos Mexidos com Queijo, Pepino (Descascado). Snacks/Other: Café, Café. more...
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losing 10.8 lb a week
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