Weigh In record (no journal entry) for 11 June 2018
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159.6 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2018:
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999 kcal
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Fat: 62.85g | Prot: 63.74g | Carb: 47.48g.
Breakfast: Feijão Carioca Cozido, Queijo Provolone, Ovo (Inteiro). Lunch: Tomates, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Couve Refogada, Abobrinha Refogada. Dinner: Azeite de Oliva Extra-Virgem, Queijo Provolone, Ovo. Snacks/Other: Ducoco Água de Coco, Morangos. more...
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1992 kcal
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Activities & Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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