Weigh In record (no journal entry) for 11 June 2018
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187.6 lb
Lost so far: 15.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2018:
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1371 kcal
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Fat: 42.63g | Prot: 84.86g | Carb: 162.37g.
Breakfast: Café com Açúcar, Pão Doce. Lunch: Canelone, Cebolas, Bife de Carne de Vaca (apenas Parte Magra Consumida), Feijão Preto Cozido, Chuchu, Subway Tomate, Arroz Branco (Cozido). Dinner: Rúcula, Alface, Risoto de Frango, Queijo Mozzarella. Snacks/Other: Café com Açúcar. more...
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2877 kcal
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Activities & Exercise:
Desk Work - 8 hours, Cross Training - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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