Weigh In record (no journal entry) for 10 June 2018
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187.6 lb
Lost so far: 15.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2018:
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1694 kcal
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Fat: 72.44g | Prot: 69.56g | Carb: 193.33g.
Breakfast: Bolo de Chocolate (com Cobertura Glacé de Chocolate). Lunch: Queijo Mozzarella, Salada de Maionese, Rúcula, Alface, Risoto de Frango. Dinner: Santa Massa Pão de Alho, Espetinho de Carne. Snacks/Other: Suco de Laranja Natural, Café com Açúcar, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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3622 kcal
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Activities & Exercise:
Dance (slow step) - 4 hours, Sexual Activity - 1 hour, Stairs (Climbing Stairs) - 20 minutes, Race - 20 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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