Jeepstercarol's Journal, 10 June 2018

116.5 lb Lost so far: 23.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1543 kcal

Fat: 137.26g | Prot: 38.03g | Carb: 60.65g.   Breakfast: Today's Temptations Whole Grain Lo-Carb/Hi-Fiber Bread, Egg, Butter. Snacks/Other: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Atkins Snack Dark Chocolate Almond Coconut Crunch Bar, Organic Unsweetened Flake Coconut, 100% Unsweetened Cocoa Powder, Stevia in The Raw (Packet), Chia Seeds, Pure Almond Milk - Unsweetened Vanilla, Dark Chocolate Intense Dark 72%. more...

1339 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...