Weigh In record (no journal entry) for 09 June 2018
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145.9 lb
Lost so far: 23.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2018:
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1001 kcal
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Fat: 35.35g | Prot: 33.46g | Carb: 136.41g.
Lunch: Chiquita Banane, Penny Markt Magerquark, Low Carb Shop Guarkernmehl, Alpro Geröstete Mandel Ungesüsst, Alnatura Haferflocken Zartschmelzend. Snacks/Other: Starbucks Caramel Macchiato, Magnum Double Caramel, Wassermelone. more...
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losing 4.2 lb a week
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