Weigh In record (no journal entry) for 08 June 2018
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231.5 lb
Lost so far: 0.7 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2018:
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1171 kcal
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Fat: 51.16g | Prot: 64.06g | Carb: 115.64g.
Breakfast: Nazinha Sequilhos Sabor Leite. Lunch: Pão Low Carb, Camarão no Forno ou Grelhado, Salada Caesar. Dinner: Probiótica Choko Crunch Protein. more...
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losing 4.6 lb a week
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Tas_Kazza's weight history
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