Weigh In record (no journal entry) for 08 June 2018
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176.8 lb
Lost so far: 16.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2018:
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3549 kcal
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Fat: 162.80g | Prot: 105.21g | Carb: 384.96g.
Breakfast: Buerger Maultaschen Original Schwäbisch, Wassermelone, Penny Markt Fettarme H-Milch 1,5%. Dinner: hareico Grillbratwurst. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Sekt, Magnum Strawberry & White, Erdbeereis, Speiseeis, Milbona Schlagsahne. more...
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3026 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Sleeping - 8 hours and 15 minutes, Sitting - 15 hours. more...
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losing 7.7 lb a week
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