moraess.carol's Journal, 07 June 2018

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Weigh In record (no journal entry) for 07 June 2018

171.3 lb Lost so far: 7.3 lb. Still to go: 21.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 June 2018:

594 kcal

Fat: 33.40g | Prot: 54.63g | Carb: 17.52g. Breakfast: Cafezinho, Bolo de Chocolate Low Carb, Stevita Adoçante, Nestlé Creme de Leite. Lunch: Filé de Frango Grelhado, Ovo Frito. Snacks/Other: Carne de Peito de Peru. more...

1893 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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moraess.carol's Journal, 07 June 2018

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