Weigh In record (no journal entry) for 07 June 2018
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224.4 lb
Lost so far: 91.7 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2018:
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1473 kcal
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Fat: 47.58g | Prot: 75.36g | Carb: 182.41g.
Breakfast: Heidelbeeren. Lunch: Knorr Chili Con Carne (Trockenprodukt), Bonduelle Goldmais Mexiko Mix, Like Meat Hack aus Bio Soja, Zucchini, Rote Paprika, Primana Brauner Reis & Rote Quinoa, Zwiebeln, Sonnenblumenöl. Dinner: Alpenmark Emmentaler, BioBio Joghurt Pur, Landliebe Haltbare Landmilch, My Muesli Superfruit Müsli. Snacks/Other: Kaufland Bio Apfel-Bananenmark, Gutes Land Skyr Pur. more...
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3014 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Cleaning - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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