Weigh In record (no journal entry) for 06 June 2018
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271.4 lb
Lost so far: 4.2 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2018:
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2215 kcal
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Fat: 93.68g | Prot: 100.86g | Carb: 239.62g.
Breakfast: Lidl Plattpfirsich, Milch 1,5%, Basilikum, Lauchzwiebeln, Milfina Butter , Hofburger Mittelalter Gouda, Dinkelvollkornbrot. Lunch: OceanSea Garnelenschwänze Natur, Milch 1,5%, Extra Natives Olivenöl, Lisani Creme Leicht, Molenland Gouda Jung, All Seasons Junge Erbsen , Edeka Speisekartoffeln. Dinner: Extra Natives Olivenöl, Tomaten, Ei, Aldi Kidneybohnen, Ahornsirup, Banane, Aldi Cashewkerne, Seeberger Datteln Entsteint, Walnüsse, Aldi Fettarmer Joghurt Mild, Kiwi, Lidl Plattpfirsich, Seeberger Mandeln, Aldi Haferflocken. Snacks/Other: Milch 1,5%. more...
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3723 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 12 minutes, Swimming (slow) - 1 hour and 40 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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