Weigh In record (no journal entry) for 06 June 2018
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126.1 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2018:
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938 kcal
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Fat: 66.62g | Prot: 52.50g | Carb: 38.48g.
Breakfast: Sacolé, Tirol Queijo Mussarela (18g). Lunch: Manteiga (com Sal), Ovo Frito, Linguiça de Frango, Couve Manteiga Refogada. Dinner: Linguiça de Frango. Snacks/Other: Maçã, Trident Chiclete, Sadia Peito de Peru Defumado , Walmart Queijo Mussarela. more...
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1694 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Trampolining - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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