|
Voltei para a cetose
|
145.7 lb
Lost so far: 8.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2018:
|
1019 kcal
|
Fat: 57.25g | Prot: 106.93g | Carb: 10.53g.
Lunch: Italac Creme de Leite, Queijo Cheddar, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Dinner: Omelete ou Ovos Mexidos com Queijo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Snacks/Other: Heinz Maionese, Atum em Água (Enlatado). more...
|
gaining 3.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bruna werling's weight history
|