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😉😊🤗
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141.3 lb
Lost so far: 30.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2018:
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407 kcal
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Fat: 19.43g | Prot: 19.74g | Carb: 42.36g.
Breakfast: Kefir de Leite, Trigale Pão Integral Light, Gardingo Queijo Mussarela Gardingo, Jasmine Fibra de Trigo, Manteiga (com Sal). Lunch: Chuchu, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras Cozidas, Batata Doce. more...
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losing 1.8 lb a week
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