Weigh In record (no journal entry) for 05 June 2018
|
169.8 lb
Lost so far: 28.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2018:
|
2303 kcal
|
Fat: 62.80g | Prot: 222.24g | Carb: 216.31g.
Breakfast: Ritter Geleia de Morango Zero, Pasta de Amendoim, Vigor Requeijão Light, Canto de Minas Ricota Fresca, Wickbold Pão Integral Light, Ovo Mexido. Lunch: Perdigão Filezinho de Frango (Sassami), Arroz Branco (Cozido), Quero Feijão Preto. Dinner: Abóbora Moranga, Friboi Carne Moída Patinho. Snacks/Other: Café, Cupcake com Cobertura Glacé, Donuts (Simples), Molico Leite Desnatado, Max Titanium Top Whey 3W, Max Titanium Creatina, Max Titanium BCAA 2400. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@tdgermano's weight history
|