Weigh In record (no journal entry) for 05 June 2018
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189.6 lb
Lost so far: 4.9 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2018:
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1391 kcal
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Fat: 82.22g | Prot: 146.99g | Carb: 8.97g.
Breakfast: Sadia Peito de Peru Defumado, Ovo Mexido. Lunch: Carne de Vaca Moída, Carne de Porco, Ovo Mexido. Dinner: Cebolas, Perdigão Filezinho de Frango (Sassami), Ovo Mexido. more...
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losing 0.8 lb a week
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