Weigh In record (no journal entry) for 04 June 2018
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152.1 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2018:
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1509 kcal
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Fat: 95.12g | Prot: 104.72g | Carb: 55.59g.
Breakfast: Aviação Manteiga com Sal, Ovo Mexido, Queijo Coalho, Café. Lunch: Vitafor Life Whey, Purê de Batata, Carne de Vaca Moída, Ovo Cozido. Dinner: Alface, Ovo Cozido. Snacks/Other: Lacta Bis Xtra (45g), Queijo Minas, Nutrilatina BCAA Ultraconcentrado. more...
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2653 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Treadmill - 20 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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