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rakielzinha
Journal
04 Jun 18
rakielzinha's Journal, 04 June 2018
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Ok. Chega de palhaçada! o próximo feriado é só em setembro e agora vai! 😂
207.2 lb
Lost so far:
51.4 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 June 2018:
1210 kcal
Fat: 103.34g | Prot: 62.67g | Carb: 4.98g.
Breakfast:
Óleo de Coco Extra Virgem, Nata, Café.
Lunch:
Ovo Frito.
Dinner:
Banha de Porco, Scala Queijo Colonial, Ovo Frito.
more...
2721 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 17 hours and 10 minutes, Dance (fast step, aerobic) - 50 minutes.
more...
gaining 1.1 lb a week
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