Weigh In record (no journal entry) for 04 June 2018
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161.2 lb
Lost so far: 17.4 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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646 kcal
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Fat: 46.66g | Prot: 36.69g | Carb: 21.13g.
Breakfast: Cremolat Queijo Fresco, Panini Low Carb, Café, Tirol Nata. Lunch: Anglo Almôndegas de Carne Bovina e de Aves Ao Molho, Abobrinha Refogada. Snacks/Other: Matte Leão Chá Matte Natural, Hershey's Chocolate Amargo 60% de Cacau, Nestlé Cacau em Pó. more...
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steady weight
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