Weigh In record (no journal entry) for 04 June 2018
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159.4 lb
Lost so far: 53.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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1589 kcal
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Fat: 66.82g | Prot: 86.94g | Carb: 158.46g.
Breakfast: Lindt Edelbitter Schokolade 85%, Leibniz Zoo, Stadtbäckerei Junge Vollkornbrötchen, Storck Knoppers Nussriegel. Lunch: My Best Veggie Vegetarische Burger-Scheiben, Gemischter Salat mit Dressing. Dinner: Gekochtes Ei. Snacks/Other: Power System Lower Carb Protein Karamell-Erdnuss, Kiwi. more...
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losing 9.3 lb a week
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