Weigh In record (no journal entry) for 04 June 2018
|
183.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2018:
|
5010 kcal
|
Fat: 90.95g | Prot: 388.88g | Carb: 633.41g.
Breakfast: ESN Tasty Whey - Double Chocolate, Kaufland Zarte Haferflocken. Lunch: Erdbeertörtchen, Donuts mit Schokoladenglasur, Korkenzieher Nudeln, Kaisergemüse, Hähnchenbrust. Dinner: Korkenzieher Nudeln, Kaisergemüse, Hähnchenbrust. Snacks/Other: Kaufland Magerquark, Peak Glucofast, ESN Tasty Whey - Double Chocolate, Magerquark. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jan7592's weight history
|