Für die erste Woche Urlaub ist das so okay
|
188.7 lb
Lost so far: 20.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 June 2018:
|
2522 kcal
|
Fat: 48.30g | Prot: 85.42g | Carb: 237.92g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch. Lunch: Fischbrötchen. Dinner: Maredo Grillteller Hacienda. Snacks/Other: Dornfelder, Dornfelder, Aldi Hugo, Beck's Bier (330ml), Coca-Cola Coca-Cola, Beck's Bier (500ml). more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hamlet1334's weight history
|