Weigh In record (no journal entry) for 01 June 2018
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189.6 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2018:
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2424 kcal
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Fat: 109.89g | Prot: 98.84g | Carb: 262.71g.
Breakfast: Frimesa Nata, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Zaffari Pão Cacetinho, Café com Leite e Açúcar. Lunch: Cenouras Cozidas, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Alface, Panqueca de Carne Moída, Feijão Preto, Frango (Empanado e Frito). Dinner: Sadia Pizza de Calabresa, Pizza de Chocolate, Pizza Portuguesa. Snacks/Other: Café com Leite e Açúcar, Misto Quente. more...
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2727 kcal
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Activities & Exercise:
Sexual Activity - 2 hours, Cross Training - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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