Weigh In record (no journal entry) for 31 May 2018
|
198.4 lb
Lost so far: 11.0 lb.
Still to go: 39.7 lb.
Diet followed N/A.
|
Diet Calendar Entries for 31 May 2018:
|
2196 kcal
|
Fat: 145.30g | Prot: 173.61g | Carb: 64.10g.
Breakfast: Black Skull Whey Protein 4HD (29g), Mundo Verde Maca Peruana em Pó, Café Expresso, Limão, Catarinense Ômega 3. Lunch: Tomates Cereja, Alface, Hortifruti Repolho Branco Cru, Olé Tomates Pelados, Kenko Cogumelo Champignon em Conserva, Mariana Creme de Leite Fresco, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Limão, Hortifruti Repolho Branco Cru, Tomates Cereja, Olé Tomates Pelados, Kenko Cogumelo Champignon em Conserva, Mariana Creme de Leite Fresco, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Alface. Snacks/Other: Probiótica Ômega 3, Queijo Coalho, Lebom Queijo Coalho, Morangos, Kefir de Leite. more...
|
|
3339 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
|
losing 4.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kerubin3's weight history
|