Weigh In record (no journal entry) for 31 May 2018
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218.9 lb
Lost so far: 25.1 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2018:
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1055 kcal
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Fat: 52.52g | Prot: 81.05g | Carb: 74.81g.
Breakfast: Mamão Formosa, Café, Frimesa Creme de Leite, Ovo Mexido. Lunch: Repolho, Bife de Fígado, Cenouras, Abobrinha. Dinner: Frimesa Creme de Leite, Abóbora Cabotia. Snacks/Other: Delakasa Geleia de Morango Diet, Lowçucar Gelatina Zero Açúcares Framboesa, Poços de Caldas Requeijão Cremoso, Scala Queijo Prato. more...
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losing 4.6 lb a week
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