Weigh In record (no journal entry) for 30 May 2018
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219.6 lb
Lost so far: 24.5 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2018:
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1465 kcal
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Fat: 96.04g | Prot: 89.46g | Carb: 71.19g.
Breakfast: Ovo Cozido, Frimesa Creme de Leite, Café. Lunch: Carne do Peito de Frango (Assado, Cozido), Sobrecoxa de Frango, Tomates, Pepino (Descascado), Abóbora Cabotia. Dinner: Lowçucar Gelatina Zero Açúcares Framboesa, Requeijão, Pepino (Descascado), Coxa de Frango, Sobrecoxa de Frango, Abobrinha Refogada, Abóbora Cabotia. Snacks/Other: Sadia Queijo Prato, Frimesa Creme de Leite, Abacate. more...
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losing 2.6 lb a week
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