Weigh In record (no journal entry) for 30 May 2018
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148.4 lb
Lost so far: 9.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2018:
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2097 kcal
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Fat: 104.96g | Prot: 84.10g | Carb: 197.70g.
Breakfast: Banane, Magerquark, Bonbel Cremig-Würzig, Aldi Eiweißbrot (35g). Lunch: Äpfel, Iglo Rahm-Spinat, Kartoffelpüree. Dinner: REWE Leberwurst, REWE Pfannen Frikadelle, Kürbiskernbrötchen, Schöfferhofer Grapefruit. Snacks/Other: Langnese Cremissimo Schwarzwälder Kirsch, Bratwurst, Merci Merci Finest Selection. more...
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losing 9.3 lb a week
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