Weigh In record (no journal entry) for 29 May 2018
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158.5 lb
Lost so far: 18.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2018:
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1072 kcal
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Fat: 31.01g | Prot: 48.10g | Carb: 176.73g.
Breakfast: Mate Amargo, Manzana, 9 de Oro 9 de ORO con MIEL, SanCor Queso Untable por Salut Light, Café con Leche Descremada, Ser Tostadas Aireadas Clasicas. Lunch: Huevo Duro, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Patas de Pollo, Knorr Caldo de Verduras. Dinner: Banana, Frontón Lentejas, Zanahoria. Snacks/Other: Facturas, Mate Amargo. more...
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2031 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 11 hours, Desk Work - 7 hours. more...
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losing 4.1 lb a week
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