Weigh In record (no journal entry) for 29 May 2018
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136.2 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2018:
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1428 kcal
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Fat: 51.38g | Prot: 62.78g | Carb: 187.30g.
Breakfast: Birnen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Landliebe Frische Landmilch 3,8%, Mangos. Lunch: Rote Paprika, Cocktailtomaten, Hähnchenbrustfilet, Rapsöl, Sojasoße. Dinner: Granini Für Dich, Yakult Yakult, Spargelcremesuppe. Snacks/Other: Babylove Abendbrei Grieß-Vanille, Alesto Cashew Erdnuss Mix Honig-Salz. more...
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1765 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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