Weigh In record (no journal entry) for 28 May 2018
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156.5 lb
Lost so far: 15.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2018:
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999 kcal
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Fat: 46.83g | Prot: 25.95g | Carb: 117.94g.
Breakfast: Piracanjuba Creme de Leite, Bolo de Fubá. Lunch: Arroz Branco (Cozido), Filé de Peixe Empanado. Dinner: Omelete ou Ovos Mexidos, Arroz Branco. Snacks/Other: Itambé Creme de Leite. more...
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losing 0.5 lb a week
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