Weigh In record (no journal entry) for 28 May 2018
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128.5 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2018:
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1030 kcal
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Fat: 29.30g | Prot: 62.56g | Carb: 136.88g.
Breakfast: Pullman Pão de Forma, Café com Açúcar. Lunch: Milho, Macarrão, Quero Feijão Carioca , Carne de Panela. Dinner: Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Lacta Bis, Doce de Mamão Verde. more...
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gaining 3.6 lb a week
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