Weigh In record (no journal entry) for 28 May 2018
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191.8 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2018:
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2348 kcal
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Fat: 106.38g | Prot: 111.09g | Carb: 242.53g.
Breakfast: Misto Quente, Café com Açúcar. Lunch: Bisteca de Porco Grelhada, Agrião, Chuchu, Couve Refogada, Subway Tomate, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Torta de Bolacha, Walmart Queijo Mussarela, Cenouras, Berinjela Cozida, Abóbora Moranga, Carne de Vaca Moída (80% Magra / 20% de Gordura), Feijão Preto, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, Enroladinho de Salsicha, Mamão. more...
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2576 kcal
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Activities & Exercise:
Cross Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 5.4 lb a week
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