Weigh In record (no journal entry) for 27 May 2018
|
189.6 lb
Lost so far: 15.4 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 May 2018:
|
2135 kcal
|
Fat: 62.24g | Prot: 71.04g | Carb: 297.48g.
Breakfast: Blaubeeren, Norma Mandeln , Bio Chia Samen , GutBio Leinsamen, Alpro Sojajoghurt - Natur Ungesüßt. Lunch: Ja! Würfelzucker, Rotkohl, Lauch, Möhren, Quorn Vegane Filets, Champignons, Maisstärke, Kokosöl, Pfanni Kartoffel Klöße. Dinner: Butter, Roggen Knäckebrot, Beck's Bier (500ml), Leinöl, Ja! Walnusskerne, K-Bio Langkorn Naturreis , Cocktailtomaten, Gelbe Paprika, Spinat, Kopfsalat. Snacks/Other: DM Bio Kokosblütenzucker, Pfanni Kartoffel Klöße. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Himbeere62's weight history
|