Weigh In record (no journal entry) for 26 May 2018
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190.3 lb
Lost so far: 12.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2018:
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1933 kcal
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Fat: 92.40g | Prot: 107.31g | Carb: 166.01g.
Breakfast: Café com Açúcar, Pão de Leite. Lunch: Korin Coxinha da Asa, Peixe-Gato Empanado Frito. Dinner: Café com Leite e Açúcar, Zaffari Pão Cacetinho, Sadia Coxa e Sobrecoxa de Frango. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Chocolate Quente (feito com Leite Integral), Zaffari Cuca, Café com Açúcar. more...
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2791 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 26 minutes, Cross Training - 50 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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