Weigh In record (no journal entry) for 26 May 2018
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172.0 lb
Lost so far: 27.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2018:
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1095 kcal
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Fat: 38.33g | Prot: 29.08g | Carb: 138.27g.
Breakfast: Café, Duchen Maizena. Lunch: Pudim de Leite Condensado, Cebolas Maduras Cozidas, Antarctica Cerveja Original, Salada Maionese, Contra-filé, Giraffas Parmegiana Frango, Couve-Flor Cozida (de Couve-Flor Fresca), Beterraba Cozida, Alface de Folha Verde, Alface, Brócolis. Dinner: Bacon, Queijo Mozzarella, Pif Paf Presunto, Pão de Forma. Snacks/Other: Brigadeiro de Colher, Bolo Branco (sem Cobertura Glacé). more...
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losing 15.4 lb a week
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