Weigh In record (no journal entry) for 25 May 2018
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121.7 lb
Lost so far: 12.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2018:
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693 kcal
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Fat: 18.13g | Prot: 67.25g | Carb: 70.30g.
Breakfast: Quaker Aveia em Flocos Finos, Elegê Leite Desnatado, Nestlé Chocolate em Pó Dois Frades. Lunch: Queijo Branco, Molho de Tomate Caseiro, Espaguete de Trigo Integral (Cozido). Dinner: Tomates Cereja, Sadia Peito de Peru Defumado Light, Omelete. Snacks/Other: Goiaba, Abacaxi, Whey Woman Iridium Labs. more...
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2026 kcal
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Activities & Exercise:
Hiking - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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