Weigh In record (no journal entry) for 25 May 2018
|
169.5 lb
Lost so far: 24.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 May 2018:
|
1412 kcal
|
Fat: 39.73g | Prot: 75.86g | Carb: 194.83g.
Breakfast: Qualitá Pera Portuguesa, Romana Pão Integral Multi Cereais, Ovomaltine Flocos Crocantes, Seara Presunto Magro, Italac Leite Desnatado. Lunch: Santa Helena Paçoquita (15g), Carne de Panela, Farinha de Frango, Gomes da Costa Sardinha em Óleo. Dinner: Caqui, Doce de Abóbora com Coco Light, Osho Sequilhos Tradicional, Pêra Portuguesa, Filé de Frango Grelhado. Snacks/Other: Ylafrut Iogurte Bicamada Morango, Itambé Doce de Leite Tradicional, Tuc's Biscoito Salgadinho Din Cracker's, Vie Pane Pão de Côco, Santa Helena Paçoquita Zero com Aveia, Bolo Branco (sem Cobertura Glacé). more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fabio1775's weight history
|