Weigh In record (no journal entry) for 24 May 2018
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159.8 lb
Lost so far: 53.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2018:
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1447 kcal
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Fat: 47.30g | Prot: 87.57g | Carb: 167.10g.
Breakfast: REWE Vollkornbrot Geschnitten, Tartex Brotzeit Tomate, Stadtbäckerei Junge Vollkornbrötchen, KitKat Chunky Peanut Butter. Lunch: Krautsalat, Aldi Kaisergemüse, Spargel, Avocado, TiP Forellenfilets Geräuchert. Dinner: Multaben Eiweiß-Diät Schoko Shake. Snacks/Other: Power System Lower Carb Protein Karamell-Erdnuss. more...
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losing 3.9 lb a week
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