Weigh In record (no journal entry) for 23 May 2018
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170.2 lb
Lost so far: 0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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1750 kcal
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Fat: 61.24g | Prot: 63.17g | Carb: 218.88g.
Breakfast: Mamão Formosa, Ovo Mexido, Café. Lunch: Skol Cerveja, Quero Feijão Carioca, Batatas Fritas Caseiras, Frango (Empanado e Frito). Dinner: Sopa de Mandioquinha. Snacks/Other: Queijo Minas, Wickbold Pão de Forma Integral, Molico Leite Desnatado, Maçãs, Banana Prata. more...
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gaining 2.2 lb a week
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