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consegui meu primeiro jejum de 16 hrs🎉 acredito q agora vai ser mais fácil
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180.6 lb
Lost so far: 26.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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1292 kcal
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Fat: 93.51g | Prot: 90.73g | Carb: 26.51g.
Lunch: Sadia Presunto Cozido Magro, Scala Queijo Prato, Sadia Salamitos (Pacote). Dinner: Ovo Cozido, Scala Queijo Prato, Sadia Presunto Cozido Magro. Snacks/Other: Azeite de Oliva, Pipoca, Pipoca, Azeite de Oliva, Nutrella Mix de Nozes, H2OH! H2O. more...
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losing 4.6 lb a week
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