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❤Devagar e sempre e sem ficar flácida❤
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166.7 lb
Lost so far: 22.7 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2018:
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1005 kcal
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Fat: 70.12g | Prot: 54.33g | Carb: 49.88g.
Breakfast: Castanhas-do-Pará. Lunch: Amendoim. Dinner: Arroz de Couve Flor, Quiabo Cozido, Legumes Cozidos, Sardinha Frita. Snacks/Other: Amendoim, Sementes Chia Secas, Leite de Amêndoas. more...
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losing 0.5 lb a week
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