Borli89's Journal, 22 May 2018

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Weigh In record (no journal entry) for 22 May 2018

164.2 lb Lost so far: 24.3 lb. Still to go: 20.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 May 2018:

275 kcal

Fat: 6.62g | Prot: 6.13g | Carb: 52.61g. Breakfast: Hohes C Plus Antioxidantien. Lunch: Cappuccino. Dinner: Erdbeeren, Alpro Kokosmilch , Äpfel. more...

2542 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Watching TV/Computer - 3 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...

gaining 1.7 lb a week

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Borli89's Journal, 22 May 2018

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