Weigh In record (no journal entry) for 21 May 2018
|
190.7 lb
Lost so far: 12.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2018:
|
1744 kcal
|
Fat: 73.16g | Prot: 89.57g | Carb: 184.45g.
Breakfast: Misto Quente, Café com Açúcar. Lunch: Alface, Pepino (Descascado), Bisteca de Porco Grelhada, Tomates, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Sopa de Legumes com Carne. Snacks/Other: Torta de Bolacha, Café com Açúcar, Café com Açúcar, Bolo de Fubá. more...
|
|
2652 kcal
|
Activities & Exercise:
Sexual Activity - 1 hour, Cross Training - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mesquita211183's weight history
|