|
schiet.....
|
199.5 lb
Lost so far: 21.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2018:
|
1743 kcal
|
Fat: 105.04g | Prot: 72.80g | Carb: 121.81g.
Breakfast: Äpfel, Magerquark, Haferflocken, K-Classic Kassler Aufschnitt, Goldähren Aufbackbrötchen, Milfina Butter, Albi Tomatensaft, Kaffee, Abraham Leicht-Schinken. Dinner: Ofterdinger Schichtsalat mit Käse & Ei, Landbeck Bruzzlkracher - Geflügelbratwurst. Snacks/Other: Ice-Fantasy Big Choc Classic, Cappuccino, Müller Joghurt mit der Ecke Griechischer Art. more...
|
|
3535 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a.asbach's weight history
|