Weigh In record (no journal entry) for 20 May 2018
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191.8 lb
Lost so far: 27.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2018:
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1773 kcal
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Fat: 80.68g | Prot: 121.85g | Carb: 140.26g.
Breakfast: Spiegelei, Philadelphia Balance Joghurt, Edeka Bio Finnisch Toasties, Delikatess Kochhinterschinken, Tomaten, Golden Cheese Gouda Leicht. Lunch: Gut & Günstig Hähnchen Kebab-Pfanne, Gut & Günstig Buttergemüse, Kartoffelpüree. Dinner: Develey Salatliebe French Dressing, Delikatess Kochhinterschinken, Gurke (mit Schale), Tomaten, Bauernglück Schweine Medaillons, Kartoffelpüree. Snacks/Other: Burger King Delight Salad. more...
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losing 0.8 lb a week
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