Weigh In record (no journal entry) for 19 May 2018
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235.9 lb
Lost so far: 26.5 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2018:
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1515 kcal
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Fat: 43.09g | Prot: 82.52g | Carb: 206.96g.
Breakfast: Kamps Mehrkornbrötchen, Hauchfein Schinken Gebacken, Goldähren Müslibrötchen, Roastbeef (Nur mager gegessen), Möhren, Tomaten, Gelbe Paprika, Kronenbrot Bauern Schwarzbrot, Salatgurke, Milram Paprika Quark. Lunch: Möhren. Dinner: Grüne Erbsen (Gefroren), Knorr Sauce Hollandaise Light, Spargel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Abraham Landschinken Geräuchert. Snacks/Other: Flohsamenschalen, Alpro Soya Go On Strawberry Raspberry. more...
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losing 4.6 lb a week
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