Weigh In record (no journal entry) for 18 May 2018
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167.3 lb
Lost so far: 4.0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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1674 kcal
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Fat: 78.32g | Prot: 81.54g | Carb: 165.02g.
Breakfast: Beterraba Cozida, Nestlé Neston 3 Cereais, Banana Prata, Parmalat Leite Integral. Lunch: Go Fresh Quinua, Milho Verde Cozido, Agrião, Cupim Assado, Peixe Empanado Frito. Dinner: Brigadeiro de Colher, Carne de Vaca Moída (80% Magra / 20% de Gordura), Pimentão Verde, Arroz Integral. Snacks/Other: Piraquê Biscoito Doce Maizena, Cafezinho. more...
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losing 3.9 lb a week
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