Weigh In record (no journal entry) for 18 May 2018
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190.7 lb
Lost so far: 12.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2018:
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1732 kcal
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Fat: 62.76g | Prot: 93.01g | Carb: 204.72g.
Breakfast: Café com Açúcar, Frimesa Nata, Pão de Leite. Lunch: Cenouras, Couve Refogada, Repolho, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Arroz Branco (Cozido), Feijão Preto Cozido, Tomates. Dinner: Pimentão Verde, Cebolas, Seara Linguiça Toscana, Bife de Carne de Vaca (apenas Parte Magra Consumida), Alho Picado, Alho Picado, Queijo Mozzarella, Zaffari Pão Cacetinho. Snacks/Other: Café com Açúcar, Bauducco Cereale Cookies Integrais Cacau e Avelã. more...
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2198 kcal
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Activities & Exercise:
Sexual Activity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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