Weigh In record (no journal entry) for 18 May 2018
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156.1 lb
Lost so far: 46.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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1008 kcal
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Fat: 61.17g | Prot: 74.88g | Carb: 43.03g.
Breakfast: Café, Óleo de Coco, Brasil Frutt Castanha de Caju Torrada e Salgada. Lunch: Batatas (sem Casca, sem Sal, Fervido), Bife de Carne de Vaca, Ovo Cozido, Pepino (Descascado), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Ovo Cozido, Bife de Carne de Vaca, Repolho. Snacks/Other: Matte Leão Chá Matte Natural. more...
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losing 2.3 lb a week
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