Weigh In record (no journal entry) for 18 May 2018
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153.0 lb
Lost so far: 26.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2018:
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1771 kcal
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Fat: 73.93g | Prot: 100.22g | Carb: 110.77g.
Breakfast: Tirolez Creme de Ricota, Café com Açúcar, Jasmine Farelo de Aveia, Omelete, Marilan Biscoito Amanteigado, Jussara Leite Desnatado. Lunch: Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais), Vegetais Crus, Abobrinha Recheada, Carne de Frango Light. Dinner: Perdigão Bacon Fatiado, Danubio Cream Cheese Tradicional, Hortifruti Patinho Moído, Batatas Fritas sem Gordura, Amstel Cerveja. Snacks/Other: Regina Queijo Ricota, Bolo de Milho, Tirolez Creme de Queijo Minas Frescal, Omelete, Café com Açúcar. more...
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2178 kcal
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Activities & Exercise:
Gym - 30 minutes, Spinning - 35 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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